✨ Welcome to Little C & Co. | Growth Mindset Strategies

Posted by Heather Williams

If you’ve found yourself here, I want you to know, this space was built with you in mind.

Little C & Co. isn’t just a brand. It’s a calling. A mission. A movement that began the moment I stopped pushing through and started paying attention to what my body was trying to tell me.

For years, I lived in a cycle of burnout, self-doubt, and confusion. I had energy some weeks and nothing left in the tank the next. I struggled with infertility, anxiety, physical symptoms no one could explain, and a loud inner critic that made me feel like I was failing, even when I was doing everything “right.”

Then came the realization that changed everything:

I wasn’t broken. I was just disconnected from my rhythm.

Now, I help other women find their way back to theirs.

What You’ll Find Here

This blog is where I’ll share honest, accessible, cycle-informed content to help you:

• Understand your hormones (without needing a PhD)

• Sync your routines with your natural rhythm

• Quiet that inner critic and build true confidence

• Feel less alone in the messy middle of personal growth

You’ll also find reflections from my own journey, because I’m not here to teach from a pedestal. I’m walking this road too, with open hands and a heart full of purpose.

Start Where You Are

Whether you’re just learning about the four phases of your cycle, trying to reset your confidence, or craving structure that actually feels supportive, you are welcome here.

My promise? No shame. No overwhelm. Just tools, encouragement, and the kind of support system I wish I’d had years ago.

This is only the beginning, and I’m so glad you’re here to grow with me.

With gratitude and grit,

Heather