Welcome to the GMS Method™ By Little C & Co.
Growth. Movement. Sustainability.
A cycle-informed strategy for women ready to rise.
What is the GMS Method?
🌱 Growth
“Discover what’s next without burning out.”
🏃♀️ Movement
“Align your body with your cycle, not against it.”
♻️ Sustainability
“Finally feel good… consistently.”
🌿 The GMS Method™ by Little C & Co.
Growth • Movement • Sustainability
“Your Rhythm. Your Rules.”
Welcome to the GMS Method™. A cycle-syncing framework designed to help women align their lives with their bodies. Whether you’re just learning about hormonal phases or ready for full transformation, there’s a starting point made just for you.
🔽 Explore the GMS Offer Ladder
Discover the right starting point for your journey:
✨ GMS Intro Cheat Sheet (Free Download)
Best for: Those new to cycle syncing
Includes:
One-page hormone phase guide
Food & mood tips per phase
Beautifully designed PDF
Instant email delivery
Start your journey with this quick and insightful guide.
💡 GMS Starter Workbook
Coming Soon! ($29)
Best for: Women seeking structured guidance
Includes:
In-depth explanation of Growth, Movement, Sustainability
Nutrition & movement tips per phase
Affirmations & mindset prompts
Printable weekly & daily planners
Begin aligning your life with your cycle in a practical way
Best for: Self-motivated individuals ready to delve deeper
Includes:
4 comprehensive modules covering each cycle phase
Alignment tracker & sample meal plans
30 affirmations & journaling prompts
Custom tracking templates
Bonus resources: grocery list & Q&A vault
Achieve deeper understanding and alignment at your own pace.
🎓 GMS Self-Study Course
(Coming Soon! | $97)