Welcome to the GMS Method™ By Little C & Co.

Growth. Movement. Sustainability.

A cycle-informed strategy for women ready to rise.

What is the GMS Method?

🌱 Growth
“Discover what’s next without burning out.”

🏃‍♀️ Movement
“Align your body with your cycle, not against it.”

♻️ Sustainability
“Finally feel good… consistently.”

🌿 The GMS Method™ by Little C & Co.

Growth • Movement • Sustainability
“Your Rhythm. Your Rules.”

Welcome to the GMS Method™. A cycle-syncing framework designed to help women align their lives with their bodies. Whether you’re just learning about hormonal phases or ready for full transformation, there’s a starting point made just for you.

🔽 Explore the GMS Offer Ladder

Discover the right starting point for your journey:

✨ GMS Intro Cheat Sheet (Free Download)

Best for: Those new to cycle syncing

Includes:

  • One-page hormone phase guide

  • Food & mood tips per phase

  • Beautifully designed PDF

  • Instant email delivery

    Start your journey with this quick and insightful guide.

💡 GMS Starter Workbook

Coming Soon! ($29)

Best for: Women seeking structured guidance

Includes:

  • In-depth explanation of Growth, Movement, Sustainability

  • Nutrition & movement tips per phase

  • Affirmations & mindset prompts

  • Printable weekly & daily planners

Begin aligning your life with your cycle in a practical way

Best for: Self-motivated individuals ready to delve deeper


Includes:

  • 4 comprehensive modules covering each cycle phase

  • Alignment tracker & sample meal plans

  • 30 affirmations & journaling prompts

  • Custom tracking templates

  • Bonus resources: grocery list & Q&A vault

Achieve deeper understanding and alignment at your own pace.

🎓 GMS Self-Study Course

(Coming Soon! | $97)