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Your Cycle Cheat Sheet – A Quick-Start Guide to Syncing with Your Strengths
By Heather Williams | Little C & Co. | Growth Mindset & Hormone Health Strategies
Ever feel like a completely different person from one week to the next?
You’re not broken—you’re cycling.
This one-page cheat sheet is your go-to guide for understanding the 4 phases of your menstrual cycle and how to work with your body instead of pushing against it.
Whether you’re brand new to cycle syncing or just need a quick visual to keep on hand, this printable is the perfect way to start syncing your energy, nutrition, and mindset with your natural rhythm.
What You’ll Get:
A clear breakdown of all 4 cycle phases (Menstrual, Follicular, Ovulation, Luteal)
How you might feel in each phase
What helps—practical support for real-life moods + energy shifts
Quick confidence tips to stay grounded in every phase
Simple nutrition tips for hormone-friendly meals
Created with care for cycling women at any stage.
Coming soon! Guide for pre menopausal and menopausal women too!
Perfect For:
Women ready to feel more in sync with themselves
Coaches, educators, or mamas who want a fast, friendly intro to cycle phases
Anyone curious about hormone health and mindset, without the overwhelm
Use this cheat sheet as a printable, a desktop reference, or tuck it into your planner. It’s beautiful, easy to understand, and created by someone who’s been right where you are.
Your Cycle Cheat Sheet – A Quick-Start Guide to Syncing with Your Strengths
By Heather Williams | Little C & Co. | Growth Mindset & Hormone Health Strategies
Ever feel like a completely different person from one week to the next?
You’re not broken—you’re cycling.
This one-page cheat sheet is your go-to guide for understanding the 4 phases of your menstrual cycle and how to work with your body instead of pushing against it.
Whether you’re brand new to cycle syncing or just need a quick visual to keep on hand, this printable is the perfect way to start syncing your energy, nutrition, and mindset with your natural rhythm.
What You’ll Get:
A clear breakdown of all 4 cycle phases (Menstrual, Follicular, Ovulation, Luteal)
How you might feel in each phase
What helps—practical support for real-life moods + energy shifts
Quick confidence tips to stay grounded in every phase
Simple nutrition tips for hormone-friendly meals
Created with care for cycling women at any stage.
Coming soon! Guide for pre menopausal and menopausal women too!
Perfect For:
Women ready to feel more in sync with themselves
Coaches, educators, or mamas who want a fast, friendly intro to cycle phases
Anyone curious about hormone health and mindset, without the overwhelm
Use this cheat sheet as a printable, a desktop reference, or tuck it into your planner. It’s beautiful, easy to understand, and created by someone who’s been right where you are.